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Dates are sweet fruit that have a wide range of varieties. Some commonly consumed types are  Medjool, Medjoul, Mejhoul dates, Sukkari or Sukari dates, Safawi dates, Madina Rabia dates, Madina Ajwa dates, Shalaby dates, Khudri or Khudari dates, Sufri or Safri dates, and Tunisian dates.

Why eat dates and what are the benefits of dates?

Bone health: dates contain several minerals, including phosphorus, potassium, calcium, and magnesium.
Blood sugar: dates have the potential to help blood sugar regulation due to their low glycemic index, fiber and antioxidants.

A 100 gram serving of dates provides the following nutrients:
Calories: 277
Carbs: 75g
Fiber: 7g
Protein: 2g
Potassium: 20% of the RDI (Recommended Dietary Intake)
Magnesium: 14% of the RDI
Copper: 18% of the RDI
Manganese: 15% of the RDI
Iron: 5% of the RDI
Vitamin B6: 12% of the RDI

Arabian Delights Milk Chocolate Date 100g..
£0.90 £2.35
Ex Tax:£0.90
Brand: Aytac
Dates | Aytac Tunisian Khouat Alig Dates 200g..
Ex Tax:£0.69
Medjool Dates | Medjoul Dates Yaffa Premium Medium Grade A 900g..
Ex Tax:£11.60
Medjool Dates | Organic Medjool Dates 270gMedjool/Medjoul Dates are one of the most commonly consumed types of dates. These Organic Medjool/Medjoul Dates contain antioxidants and nutrients that may lower the risk of heart disease, promote digestion, and support general healt..
Ex Tax:£5.29
Safawi Dates 450gSafawi Dates are soft, moist, and utterly delicious dates that are grown in Madinah/Madina, Saudi Arabia. Safawi Date are full of health benefits and nutritions. Safawi Dates are dark black, lookand taste like Medjool Dates and also resembles the Ajwa Dates concerning..
Ex Tax:£4.89
Sufri Dates | Safri Dates Vacuum 1kgSufri/Safri Dates are soft, dry golden brown and chewy. Sufri/Safri Dates are one of the best and well known fresh & juicy quality dates in Madinah/Madina Saudi Arabia. The benefits of Sufri/Safri Dates include relief from constipation, intestinal disorders, h..
Ex Tax:£2.40
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