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Dates are sweet fruit that have a wide range of varieties. Some commonly consumed types are  Medjool, Medjoul, Mejhoul dates, Sukkari or Sukari dates, Safawi dates, Madina Rabia dates, Madina Ajwa dates, Shalaby dates, Khudri or Khudari dates, Sufri or Safri dates, and Tunisian dates.

Why eat dates and what are the benefits of dates?

Bone health: dates contain several minerals, including phosphorus, potassium, calcium, and magnesium.
Blood sugar: dates have the potential to help blood sugar regulation due to their low glycemic index, fiber and antioxidants.

A 100 gram serving of dates provides the following nutrients:
Calories: 277
Carbs: 75g
Fiber: 7g
Protein: 2g
Potassium: 20% of the RDI (Recommended Dietary Intake)
Magnesium: 14% of the RDI
Copper: 18% of the RDI
Manganese: 15% of the RDI
Iron: 5% of the RDI
Vitamin B6: 12% of the RDI

Brand: Al Ahlam Reward Points You Earn: 3
Date Syrup | Al Ahlam Date Molasses 450gAl Ahlam Date Syrup is a high quality, unsulphured date molasses. It contains no preservatives, artificial flavours or artificial colours and is fat free, gluten free and is Halal and Kosher. Date Molasses is made from 100% date juice. AL Ahlam Date ..
Ex Tax:£2.49
Brand: Shifa Reward Points You Earn: 4
Dates | Shifa Sagai Dates 400g..
Ex Tax:£3.99
Reward Points You Earn: 4
Dates | Shifa Sukkari Mofattal Royal Dates 400g..
Ex Tax:£3.99
Brand: ALKOTOF ALDANYA Reward Points You Earn: 10
Medjool Dates | Large Premium Medjoul Dates 900gMedjool Dates are one of the finest types of dates. They are moist, sweet and delicious. Medjool dates come in varying sizes but in general they are larger than other types of dates. Medjool dates are meaty, juicy and are naturally sweet with no sugar ..
Ex Tax:£9.99
Reward Points You Earn: 10
Medjool Dates | Medjoul Dates Yaffa Premium Medium Grade A 900g..
Ex Tax:£11.29
Medjool Dates | Organic Medjool Dates 270gMedjool/Medjoul Dates are one of the most commonly consumed types of dates. These Organic Medjool/Medjoul Dates contain antioxidants and nutrients that may lower the risk of heart disease, promote digestion, and support general healt..
Ex Tax:£5.29
Brand: Sun Date Reward Points You Earn: 12
Organic Medjool Dates | California Medjoul Date 907gCalifornia Organic Medjool fresh and tasty. This premium medjoul date is one of the world's finest types of dates. It is great snacking date as it is naturally sweet and perfectly healthy. Medjould dates are great source of fiber and nutrients. No ..
Ex Tax:£12.65
Reward Points You Earn: 12
 Ajwa Dates (Khajoor Madina Dates) 450gWhat is Ajwa dates?Ajwa dates have mild sweet taste with raisin-like texture and a dark brown crust. Nutritiously packed dates, large enough to please you and provide you with most of the minerals for a good boost of energy you need. Ajwa dates are grown e..
£9.70 £11.99
Ex Tax:£9.70
Khalas Dates | Crown Khalas Dates 1kgKhalas Dates are wonderfully sweet and a popular fruit of the Saudi Arabia. A common staple of the Middle East that is also enjoyed throughout the globe in baking and cooking and very nutritional. Date Crown Khalas Dates are exceptionally high in nutrients t..
Ex Tax:£3.99
Brand: Teeba Reward Points You Earn: 4
Khudari Dates | Teeba Khudari Dates Golden 800gKhudri Dates have a great nutrition value and substantial amounts of calcium, sulfur, iron, potassium, phosphorus, manganese, copper, magnesium, unstable oils, Vitamin-B6, folic acid, proteins, sugars, and natural vitamins. Khudri Dates h..
Ex Tax:£4.19
Khudri Dates 450gKhudri Dates have a great nutrition value and substantial amounts of calcium, sulfur, iron, potassium, phosphorus, manganese, copper, magnesium, unstable oils, Vitamin-B6, folic acid, proteins, sugars, and natural vitamins. Khudri Dates have a lot of health benefits and it is a quic..
Ex Tax:£2.60
Brand: Aytac Reward Points You Earn: 8
Mabroom Dates | Aytac Madina Mabroom Dates 900g..
Ex Tax:£7.95
Safawi Dates 450gSafawi Dates are soft, moist, and utterly delicious dates that are grown in Madinah/Madina, Saudi Arabia. Safawi Date are full of health benefits and nutritions. Safawi Dates are dark black, lookand taste like Medjool Dates and also resembles the Ajwa Dates concerning..
Ex Tax:£5.40
Sukkari Dates | Sukari Dates Vacuum 1kgSukari/Sukkari Dates are golden in colour, soft, juicy and chewy! You can choose to keep Sukkari/Sukari Dates in your fridge or freezer to have a better taste if you like. Sukkari Dates are high in fiber, vitamins and nutrients.How many calories are in Sukkari ..
Ex Tax:£4.50
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