Medjool Dates are one of the finest types of dates. They are moist, sweet and delicious. Medjool dates come in varying sizes but in general they are larger than other types of dates. Medjool dates are meaty, juicy and are naturally sweet with no sugar added, and so they make a healthy treat as they are full of vitamins, minerals and fiber. Simply put, their health benefits are remarkable.
When Do Medjool Dates Come to Season?
If you’re going to consume medjool dates fresh, look for them in season between September and November.
What are the Health Benefits of Medjool Dates?
1. Rich in Vitamins
Medjool dates are high in dietary fiber and carbohydrates, and contain more potassium than bananas! Remarkably, they are fat, cholesterol and sodium free!
Moreover, medjool dates contain a variety of B vitamins, such as thiamin, riboflavin, niacin, vitamin B-6 and pantothenic acid. These vitamins help maintain a healthy body- to metabolize carbohydrates and maintain blood glucose levels, fatty acids for energy, and they help formulate haemoglobin; the red and white blood cells.
2. High in Fiber Helping Constipation Relief
According to the American Cancer Society an average adult is recommended to consume 20-35 grams of dietary fiber a day. Dietary fiber comes in two forms: soluble and insoluble.
Medjool dates have high soluble fibers, which helps with the bowel movements and regulate its functions by adding bulk to stool and helping it move faster through the intestines. So, if you’re looking for a natural constipation relief remedy, try having a few Medjool dates first.
3. 1 of 5 A Day
A bunch of medjool dates will help you meet the 5 A Day nutritional goal. On average, seven medjool dates is equal to one serving. Eating enormous Medjool dates can assist you with accomplishing the suggested objective for natural product servings every day.
4. Natural & Light Energy Booster
We all have been through this moment, feeling hungry and out of energy for a coming workout, yet we can’t have a meal so we don’t overload our stomachs! Medjool date is a great solution. A serving of 7 medjool dates contains 20 grams of carbohydrates approximately, making them the perfect powerhouse of energy. Carbohydrates include 2 grams of dietary fiber and 19 grams of naturally occurring sugars such as fructose, glucose and sucrose to provide quick energy and are readily used by the body.
5. Helps maintain Healthy Bones & Muscles
The high levels of key minerals in Medjool dates make them a great natural supplement for strengthening bones and fighting off painful and debilitating bone diseases like osteoporosis.
Medjool dates are rich in calcium, which is essential for the development and maintenance of strong teeth and bones. Calcium helps blood vessels contract and expand, makes muscles contract, helps send messages through the nervous system and helps glands secrete hormones.
Dates also a food high in phosphorus, which in combination with calcium helps optimize bone-strengthening benefits. Phosphorus is also required to help balance and use other vitamins and minerals, including vitamin D, iodine, magnesium and zinc.
With older age, bones start to become weaker. maintaining a diet high in both calcium and phosphorus can help avoid bone degradation. Eating Medjool dates regularly is one way that you can increase the body’s natural intake of calcium and phosphorus.
6. Rich in Magnesium and Iron
Magnesium is essential for healthy bone development and for energy metabolism. One serving of medjool dates provides approximately 4% of the suggested daily intake of magnesium. Iron is essential to red blood cell production. Red blood cells carry all the nutrients to cells throughout the body. One serving of California dates contains nearly a third of the Recommended Dietary Allowance for iron.
7. Natural Source of Sugar
Medjool dates contain a high level of natural sugar. The slow release of the carbohydrates from these dates provides the body with sustainable energy rather causing a spike in the blood sugar.
Where to Buy Medjool Dates?
You can buy medjool dates from Feedo! At Feedo; The No.1 UK Online Continental Supermarket, We have the largest collection of continental, Lebanese food and turkish food such as dates fruits, dry fruits, nuts, baklava, date molasses, tahini, halva sauces and dressings, condiments and spices from various suppliers from the Middle East and from around the world.