Olives | Al Durra Green Salkini Olives - Healthy Snacks 650gDelectable Mediterranean style, Al Durra’s premium quality green olives are a rich source of vitamin E and other essential minerals. A perfect condiment to any recipe, they are best paired with salads, sandwiches, tapenades, appetizers, or just as a healthy snack on their own.
Are olives a healthy snack?
Olives are a good source of biophenols & vitamin E, both antioxidant that prevent the accumulation of bad cholesterol in artery walls, making them a heart healthy snack.
Why are olives good for you?
Olives are about 80% water, they are low in carbs and fiber with no sugar. They are a good source of a few micronutrients including iron, copper, and calcium. Olives are also high in phytonutrients which reduce cancer risk, have anti-inflammatory & heart health benefits.