Olives | Sofra Sliced Black Olives - Healthy Snacks 330gSofra offers you quality and delicious sliced black olives, perfect for all your culinary needs. These recipe-ready and bursting with flavor olives taste amazing with nachos, tacos, or for topping pasta, pizza, and salads, or simply a healthy snack on the go!
Are olives a healthy snack?
Olives are a good source of biophenols & vitamin E, both antioxidant that prevent the accumulation of bad cholesterol in artery walls, making them a heart healthy snack.
Why are olives good for you?
Olives are about 80% water, they are low in carbs and fiber with no sugar. They are a good source of a few micronutrients including iron, copper, and calcium. Olives are also high in phytonutrients which reduce cancer risk, have anti-inflammatory & heart health benefits.