Olives | Teeba Stuffed Olives With Pepper - Healthy Snacks 640gTeeba’s green olives stuffed with red pepper are cured in brine to provide a fresh and savory flavor. They can be eaten straight out of the jar as a healthy snack, and combine perfectly with cheese, bread, and tapas.
Are olives a healthy snack?
Olives are a good source of biophenols & vitamin E, both antioxidant that prevent the accumulation of bad cholesterol in artery walls, making them a heart healthy snack.
Why are olives good for you?
Olives are about 80% water, they are low in carbs and fiber with no sugar. They are a good source of a few micronutrients including iron, copper, and calcium. Olives are also high in phytonutrients which reduce cancer risk, have anti-inflammatory & heart health benefits.