Sukari/Sukkari Dates are golden in colour, soft, juicy and chewy! You can choose to keep Sukkari/Sukari Dates in your fridge or freezer to have a better taste if you like. Sukkari Dates are high in fiber, vitamins and nutrients.
How many calories are in Sukkari Dates? Although Sukkari Dates taste sweet, they are low in calories compared to other date. One Sukkari date contains about 23 calories.
What are the benefits of Sukkari Dates and what are their nutritions? Sukkari Dates contain carbs, fiber, sugar, potassium, and sodium, which makes them a healthy option. This helps in maintaining a balanced level of water in the body which keeps the skin healthy and moist. Due to the high amount of natural fiber in Sukkari Dates, they help in improving digestion system.